A SOFT PLACE FOR YOUR NEXT CHAPTER
How to stop in life
before life stops you.
A simple, powerful, and easy-to-integrate approach to finding compassion, calm, clarity, confidence and community — even when life feels overwhelming.
THE NOISE OF TRANSITION
When the world feels too loud to hear yourself.
Divorce and high-stress life changes can make every day feel like a battle.
It's easy to get caught in the loop of "doing" until you simply break. I'm here to help you find the space between the noise.
Is This You?
You're exhausted, but you can't seem to slow down.
You know you're feeling a degree of burnout, but you don't know how to stop.
Life feels like it's happening TO you instead of FOR you.
You're going through something big — divorce, illness, loss, pregnancy, moving.
You just need to find precious time to pause, but don't know where to start.
If any of this sounds familiar, you're in the right place.
THERE'S A SIMPLE WAY TO BEGIN
Life is fast. Life is busy.
Life can be a lot.
And somewhere along the way, we've become conviced that we don't have time to stop.
However, the irony is: we only need a little bit!
A little practice in a BIG life actually helps you take back control of your well-being. When you make conscious decisions as a result, you give yourself permission...
STOP Is For You If...
Burnout
You're overwhelmed, anxious, or on the edge of burnout.
Transitions
You're in any major life transition and your nervous system is exhausted.
Relationships
You're navigating divorce, separation, or relationship changes.
Loss
You've lost someone or a pet you love.
Health
You are dealing with chronic health challenges.
Uncertainty
You're facing redundancy or financial uncertainty.
Why this is important…
What I keep seeing is the same pattern: brilliant, capable and big-hearted people running themselves into the ground or hitting life walls hard.
Here's the thing...
Life is crazy busy, it is unpredictable and it's also relentless. And if you don't learn how to stop, life invariably will find a way to stop you. So how to STOP?
before it's too late.
I’m not about ‘easy come, easy go’ wellness, I want How to STOP in Life to stick. This isn't another "self-care Sunday" checklist.
This is impactful personal work. It’s full of real experiential expertise, knowledge and support for people who are in it or can see what is happening in their life right now, and don’t know how to stop or what to do.
Wherever you are in life - if you need to pause or stop, this is for you.
FREE RESOURCE FOR YOU
Get my exact 4-page guide.
This guide has helped hundreds of clients successfully navigate overwhelm over the past 20 years.
It's a gentle reset you can use… for you… today.
The easy beginners STOP framework
The ‘How to use it’ when you're overwhelmed
An easy to integrate tool to rebalance stress in your body and mind in under 10 seconds
Permission to start… (because permission is often all we need)
DOVIRCE & TRANSITION COACH
Hi, I'm Tosh.
20+ YEARS SUPPORT
KIND ACCOUNTABILITY
PUBLISHED AUTHOR , "KINDNESS FOR CONFLICT"
I'm a teacher and coach with over 20 years of experience supporting people through their hardest moments.
I've been there. I've lost a home, a job, and my health in 24 hours. I spent a lot of time in "fight, flight, or freeze" mode. My "light-bulb" moment came during a total meltdown when I realized I had put off everything until I broke.
That's why I'm an advocate for "kind accountability." I'll help you find sense, calm, and peace — as a gift to yourself, rather than another item on your to-do list.
ONLINE LEARNING
Ready for more support?
Cut Back to Basics
A 6-week self-paced online course with top-tier video lessons, audio meditations, and downloadable PDFs.
6 Pre-recorded Video Modules
Comprehensive PDF Workbooks
Guided Audio Meditations
Exclusive Support Community
LIMITED TIME PRICE
£97 £197